Welcome to Awaken Vitality
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There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Anyone with a physical, stressful or demanding job, hectic lifestyle or postural problems will benefit from the alleviation of tension that therapuetic massage promotes.
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
I work with a variety of clients including:
- Pre and post event massage with competitive swimmers, runners, body builders and professional golfers;
- Post injury or operation rehabilitation to promote healing, reduce scar tissue and ease discomfort;
- Improving range of movement and flexibility with those who have arthritis;
- Relieving occupational induced tension for those who spend long periods of time driving or sitting at a computer.
Browse our website for more information about Awaken Vitality Massage. If you have any questions or would like to speak with Teri regarding services and pricing, please e-mail at awakenvitalitymassage@yahoo.com or call/text me at
(319) 480-5259.